Weigh In record (no journal entry) for 05 November 2015
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154.3 lb
Lost so far: 17.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1682 kcal
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Fat: 55.28g | Prot: 77.41g | Carb: 203.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Tea Concentrate - Original. Lunch: Chinese Fried Rice, Pasta with Carbonara Sauce, Freshlike Mixed Vegetables. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Freshlike Mixed Vegetables. more...
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steady weight
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twinkle2lawie's weight history
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