Weigh In record (no journal entry) for 04 November 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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790 kcal
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Fat: 29.25g | Prot: 39.50g | Carb: 87.25g.
Breakfast: Great Value Frozen Cherries, Syntrax Nectar Twisted Cherry Whey Protein Isolate. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Dannon DanActive Immunity Probiotic Dairy Drink, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 2.3 lb a week
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