Weigh In record (no journal entry) for 04 November 2015
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1308 kcal
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Fat: 46.40g | Prot: 38.66g | Carb: 89.14g.
Breakfast: Nespresso Café Expresso, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Lunch: Ovas, Azeite, Nespresso Café Expresso, Pepino (Descascado). Dinner: Knorr Sopa de Espargos. Snacks/Other: Palmier, Vinho Branco de Mesa, Croutons Simples, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Vinho Branco de Mesa, Palmier, Vinho Branco de Mesa, Uvas (tipo Americano, Slip-Skin). more...
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losing 3.4 lb a week
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