Weigh In record (no journal entry) for 04 November 2015
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2268 kcal
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Fat: 65.62g | Prot: 187.93g | Carb: 160.55g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Gurke (mit Schale), Milfina Butter, REWE Reiswaffel, Grillmeister Hähnchen-Minutensteaks Curry. Dinner: Aldi Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot, Krombacher Bier. Snacks/Other: Roggen Knäckebrot, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
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2436 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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