Weigh In record (no journal entry) for 04 November 2015
|
235.0 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
195 kcal
|
Fat: 3.50g | Prot: 17.00g | Carb: 23.00g.
Lunch: Oroweat Sandwich Thins, Laughing Cow Creamy Spicy Pepper Jack, Hormel Foods Corporation Natural Choice Smoked Turkey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|