Weigh In record (no journal entry) for 04 November 2015
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138.5 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1899 kcal
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Fat: 73.74g | Prot: 41.50g | Carb: 275.66g.
Breakfast: Чай с Сахаром, Вафли, Авокадо Авокадо, Хлеб Зерновой. Lunch: Вафли, Snickers Шоколадный Батончик, Тыква, Кускус (Вареный). Dinner: Тушеные Бобы. Snacks/Other: Хлеб Черный, Яблоко, Кофе, Коломенское Вафли Сливочные. more...
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1536 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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