Weigh In record (no journal entry) for 04 November 2015
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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672 kcal
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Fat: 20.09g | Prot: 20.46g | Carb: 104.61g.
Breakfast: Brioche, Cappuccino. Lunch: Vivi Verde Coop Gallette di Riso Integrale, Zuppa di Zucca. more...
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losing 75.6 lb a week
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