Weigh In record (no journal entry) for 04 November 2015
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133.4 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1458 kcal
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Fat: 46.35g | Prot: 64.15g | Carb: 195.37g.
Breakfast: Kaffee, Gut & Günstig Imker Honig Cremig, Barney's Best Creamy Peanut Butter, Aldi Kartoffelbrot. Lunch: Apfelsinen, Aldi Kräuterquark, Pellkartoffeln. Dinner: Milsa Biactiv Pur, Balsamico, Rote Paprika, Salatgurke, Eisbergsalat. Snacks/Other: De Beukelaer Cookies Bakery Brownie Cookie, WellMix Protein Riegel Schoko-Cookie, Lidl Käselaugenstange. more...
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1949 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 7 minutes, Fitness Training (Workout) - 15 minutes, Housework - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.1 lb a week
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