Weigh In record (no journal entry) for 04 November 2015
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2077 kcal
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Fat: 87.14g | Prot: 62.80g | Carb: 248.55g.
Breakfast: Quaker Havermout (40g), Groene Thee, Melk (Vol), Banaan. Lunch: Komkommer (met Schil), Garlan Kruidenkaas, Volkoren Brood, Aldi Beenham, Old Amsterdam Oude Kaas 48+, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: AH Crème Fraiche, Gemengde Sla, Komkommer (met Schil), Gemengde Sla, Zoete Aardappel. Snacks/Other: Chocolaatjes, AH Turkse Yoghurt, Espresso, Melkan Volle Melk. more...
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losing 3.9 lb a week
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