Weigh In record (no journal entry) for 04 November 2015
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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732 kcal
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Fat: 20.76g | Prot: 30.43g | Carb: 113.78g.
Breakfast: Курага, Красная Цена Каша Овсяная с Клубникой, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Жареное Яйцо без Жира, Яичный Белок, Миндаль. Lunch: Капучино, Банан. more...
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losing 6.2 lb a week
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