Weigh In record (no journal entry) for 03 November 2015
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2745 kcal
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Fat: 137.29g | Prot: 220.73g | Carb: 162.36g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Muscle Milk Pro Series 40 Go Bananas. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Evergood Louisiana Hot Links, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Boneless Skinless Chicken Thighs, Spanish Rice, Muscle Milk Pro Series 40 Go Bananas. more...
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3258 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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