Weigh In record (no journal entry) for 03 November 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1670 kcal
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Fat: 72.45g | Prot: 49.10g | Carb: 212.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Crunchy Raisin Bran Cereal, Orange Juice. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Lowes Foods White Bread, Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: 2% Fat Milk, Great Value Enriched White Sandwich Bread, Land O'Lakes Spreadable Butter with Canola Oil, Split Pea Soup. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 17.5 lb a week
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