Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elliottross
Journal
04 Dec 09
elliottross's Journal, 04 December 2009
elliottross's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2009
213.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2009:
1418 kcal
Fat: 30.32g | Prot: 84.36g | Carb: 160.52g.
Breakfast:
Banana, Hard Boiled Egg.
Lunch:
Fiber One.
Dinner:
Full Strength Protein Shake - Vanilla, Budweiser Select 55 Premium Light Beer, Lite Beer.
Snacks/Other:
Nonfat Smart Pop Butter Popcorn Mini Bags, Cottage Cheese with Fruit.
more...
2709 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elliottross's weight history
view complete history