clibin's Journal, 03 November 2015

162.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 33.94g | Prot: 89.29g | Carb: 170.27g.   Breakfast: Wegmans Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Ocean Spray Diet Cranberry Juice, Nutiva Organic Chia Seed. Lunch: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast, Radish, Cucumber (with Peel), Red Sweet Pepper, Nature's Promise Organic Grape Tomatoes. Dinner: Fontaine Sante Couscous Salad, Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries, Honey, Meijer Sliced Almonds, Greek Yogurt 0% Fat Plain. more...

2101 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...