Weigh In record (no journal entry) for 04 December 2009
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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634 kcal
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Fat: 49.68g | Prot: 39.13g | Carb: 6.99g.
Breakfast: almond, olives, butter, Hard-Boiled Egg. Lunch: shrimp, Regular Mayonnaise, tomato, Iceberg Lettuce (Includes Crisphead Types), red wine vinegar, extra virgin olive oil. more...
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losing 7.7 lb a week
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