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mjmaxson
Journal
03 Nov 15
mjmaxson's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
225.0 lb
Lost so far:
17.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1107 kcal
Fat: 52.81g | Prot: 41.05g | Carb: 120.42g.
Lunch:
Wendy's Chocolate Frosty (Junior), Franks Franks kraut, Nathan's Famous Angus Beef Franks.
Dinner:
great value Great Value White Sandwich Bread, Blue Diamomd Sandwich Steaks Blue Diamond Sandwich Steaks 100% Beef, Betty Crocker Three Cheese Potatoes.
Snacks/Other:
2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Starbucks Unsweetened Iced Coffee.
more...
3272 kcal
Activities & Exercise:
Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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