mjmaxson's Journal, 03 November 2015

225.0 lb Lost so far: 17.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 52.81g | Prot: 41.05g | Carb: 120.42g.   Lunch: Wendy's Chocolate Frosty (Junior), Franks Franks kraut, Nathan's Famous Angus Beef Franks. Dinner: great value Great Value White Sandwich Bread, Blue Diamomd Sandwich Steaks Blue Diamond Sandwich Steaks 100% Beef, Betty Crocker Three Cheese Potatoes. Snacks/Other: 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Starbucks Unsweetened Iced Coffee. more...

3272 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...