Weigh In record (no journal entry) for 03 November 2015
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1278 kcal
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Fat: 33.26g | Prot: 65.53g | Carb: 179.94g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Fleury Michon Rôti de Poulet Cuit -25% de Sel, Tomates Cerises, Fleury Michon Blanc de Poulet (40g), U Petits Pois et Carottes Extra-Fins, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr.. Dinner: Poulain Chocolat Noir Extra, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Carrefour Compote Pommes sans Sucres Ajoutés, Super U Vermicelles, Pomme, SOUPE CAROTTE+POIREAU+PATATES. Snacks/Other: Brownie. more...
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losing 1.5 lb a week
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