davidchumley66's Journal, 03 November 2015

332.0 lb Lost so far: 16.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 83.43g | Prot: 119.11g | Carb: 50.85g.   Breakfast: Johnsonville Sausage Patty, Fried Egg, Coffee with Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Turnips, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Pure Protein Rich Chocolate Shake. more...

5271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Standing - 1 hour, Cooking - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 15 minutes. more...