Weigh In record (no journal entry) for 03 November 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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950 kcal
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Fat: 36.49g | Prot: 97.18g | Carb: 55.93g.
Breakfast: Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g). Lunch: Quaker Farelo de Aveia, Sadia Peito de Peru Cozido e Defumado, Atum Branco (Sólidos Escorridos em Água, Enlatado). Dinner: Maggi Creme De Queijo, Tirolez Queijo tipo Cottage, Linguiça de Frango. Snacks/Other: Vigor Iogurte Natural Desnatado (200g). more...
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gaining 2.0 lb a week
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