Weigh In record (no journal entry) for 03 November 2015
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2307 kcal
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Fat: 71.62g | Prot: 188.83g | Carb: 207.03g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Alkoholfrei, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Frei von Vollmilchschokolade, Roggen Knäckebrot, Chia-Samen, ESN Designer Whey Vanilla, Magerquark, Tomaten. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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