Weigh In record (no journal entry) for 03 November 2015
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278.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1740 kcal
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Fat: 75.35g | Prot: 105.09g | Carb: 160.52g.
Breakfast: Spiegelei ohne Fett, Penny Markt Hinterschinken, Philadelphia So Leicht 3%, Kamps Mehrkornbrötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda, Tulip Corned Beef, Herta Saftschinken, Philadelphia Balance, Vollkornbrot, Mischkornbrot. Snacks/Other: Burger Knäcke Urtyp, Banane. more...
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3281 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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