Weigh In record (no journal entry) for 03 November 2015
|
190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
1579 kcal
|
Fat: 52.10g | Prot: 115.03g | Carb: 181.55g.
Breakfast: Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Salsiccia di Maiale, Pane per Ripieno, Uovo, Bollito di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. more...
|
|
2894 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|