Weigh In record (no journal entry) for 03 November 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1842 kcal
|
Fat: 22.41g | Prot: 185.76g | Carb: 227.87g.
Breakfast: XXL Nutrition Diet Shake, Kiwi, Jumbo Magere Milde Kwark. Lunch: Tomaten, Jumbo Kipfilet, Jumbo Magere Franse Kwark, Volkoren Brood. Dinner: Brinta Brinta met Halfvolle Melk (40g), XXL Nutrition Diet Shake. Snacks/Other: Optimel Citroenkwark, Appel, LU Time Out Granenbiscuit Speculaas. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|