Weigh In record (no journal entry) for 02 November 2015
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1920 kcal
|
Fat: 48.98g | Prot: 135.61g | Carb: 226.75g.
Breakfast: Fifty50 Creamy Peanut Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters, BodyTech Whey Tech - Vanilla, Strawberries, Sugar. Lunch: rockstar rockstar lime freeze. Dinner: Apples, Kraft Mayo with Olive Oil, Ketchup, Kraft Original BBQ Sauce, Great Value Enriched Hamburger Buns, Jennie-O Ground Turkey 93/7. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Muscle Milk Cookies N' Creme Protein Powder, Dannon Light & Fit Greek - Vanilla. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosjoe's weight history
|