Weigh In record (no journal entry) for 02 November 2015
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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365 kcal
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Fat: 10.39g | Prot: 18.29g | Carb: 60.95g.
Breakfast: Dannon Blackberry Light and Fit Greek Yogurt, earth balance organic buttery spread original whipped, Thomas' Better Start Light Multi-Grain English Muffin, Bananas. more...
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losing 0.5 lb a week
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