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wisk.a.lot
Journal
02 Nov 15
wisk.a.lot's Journal, 02 November 2015
wisk.a.lot's Profile
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Weigh In record (no journal entry) for 02 November 2015
200.8 lb
Lost so far:
8.6 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1082 kcal
Fat: 70.02g | Prot: 78.01g | Carb: 35.49g.
Lunch:
Tuna Salad.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Minced Beef.
more...
2793 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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