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Down this week. Let's see if it starts back up.
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1953 kcal
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Fat: 136.29g | Prot: 144.47g | Carb: 42.74g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked). Lunch: frankfurter, cheddar cheese. Dinner: cucumber, scallions, bell pepper, boiled egg, tomato, romaine lettuce, radish, olive oil, chicken breast. Snacks/Other: peanut. more...
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3591 kcal
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Activities & Exercise:
install kitchen - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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