Weigh In record (no journal entry) for 17 September 2011
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180.8 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1598 kcal
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Fat: 55.41g | Prot: 65.84g | Carb: 194.55g.
Breakfast: Simply Nutritious Wheat Chex, Coffee. Lunch: Water . Dinner: 14" Pepperoni Pizza, Mixed Salad Greens, Balsamic Vinaigrette, Ultra Light Beer. more...
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losing 1.4 lb a week
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