Weigh In record (no journal entry) for 01 November 2015
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1757 kcal
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Fat: 146.22g | Prot: 99.64g | Carb: 0.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Chicken Thigh, Kirkland Signature Blue Cheese, Hillandale Farms Grade A Extra Large Egg, Ground Beef (80% Lean / 20% Fat). more...
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losing 47.6 lb a week
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