Weigh In record (no journal entry) for 17 September 2011
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180.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1060 kcal
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Fat: 45.81g | Prot: 103.45g | Carb: 20.35g.
Breakfast: Cheddar Cheese , Egg, Turkey Sausage , Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Light Mayonnaise, Chicken Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Bacon, Crab Cake, Steamed or Poached Mussels. Snacks/Other: Brandy, Ricotta Cheese (Part Skim Milk) , Whiskey. more...
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2246 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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