ItumelengMohlala's Journal, 01 November 2015

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160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 71.17g | Prot: 76.48g | Carb: 226.08g.   Breakfast: Dew Fresh Full Cream Milk, Corn Flakes. Lunch: Beef Stew Meat, Plain Dumpling. Dinner: Scone, Maynards Enerjelly Teddies. Snacks/Other: Clover Manhattan Ice Tea, DairyBelle Fruit Yoghurt. more...

2047 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...