Weigh In record (no journal entry) for 17 September 2011
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2511 kcal
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Fat: 78.04g | Prot: 94.80g | Carb: 354.60g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Organic Fat Free Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Beef Pizza. Snacks/Other: Soft Baked Milk Chocolate Chunk Cookies. more...
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losing 0.4 lb a week
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