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Low carb fazendo efeito :D
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2015:
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1913 kcal
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Fat: 157.98g | Prot: 87.25g | Carb: 38.42g.
Breakfast: Ceifeiro Semente de Chia, Ducoco Coco Ralado Desidratado, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral, Ovo Frito. Lunch: Sadia Linguiça Fininha, Picanha, Abobrinha Refogada, Berinjela Cozida, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Tirolez Queijo Gorgonzola, Molho de Soja (Shoyu), Shimeji. Snacks/Other: Aurora Suco de Uva Integral. more...
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losing 0.9 lb a week
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