Weigh In record (no journal entry) for 03 December 2009
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189.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2560 kcal
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Fat: 87.54g | Prot: 126.03g | Carb: 297.04g.
Breakfast: Cream Cheese, Chewy Bars - Oats & Chocolate, hershey's dark chocolate syrup, 1% milk. Lunch: Cheddar Cheese, Natural Flax and Fiber Bread, turkey. Dinner: french fries, chicken in cream sauce. Snacks/Other: Riesling Wine, Chocolate Fruit Dip, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baguette. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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