Weigh In record (no journal entry) for 17 September 2011
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194.0 lb
Lost so far: 107.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1430 kcal
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Fat: 80.50g | Prot: 162.52g | Carb: 14.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Egg White , Egg, Colby & Monterey Jack Cheese. Lunch: Cooked Shrimp, Egg, Egg White , Colby & Monterey Jack Cheese. Dinner: Ground Beef (85% Lean / 15% Fat) , Colby & Monterey Jack Cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 14.0 lb a week
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