Weigh In record (no journal entry) for 31 October 2015
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1652 kcal
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Fat: 54.93g | Prot: 89.51g | Carb: 208.35g.
Breakfast: K-Classic Haselnuss Waffeln, Honig, Himbeeren, Flohsamenschalen, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dennree Dinkelflocken, Milch (Fettfrei), Myprotein Impact Whey Protein Cookies & Cream. Lunch: K-Classic Lasange Platten, Raffinesse, Pizza Tomaten, Reibekäse Light, Körniger Frischkäse Light, Kohlrabi, Rote Paprika, Tomaten, Möhren, Raffinesse, Pizza Tomaten, Reibekäse Light, Körniger Frischkäse Light, Kohlrabi, Rote Paprika, Tomaten, Möhren. Snacks/Other: Mars Celebration. more...
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losing 7.7 lb a week
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