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Gibby777
Journal
17 Sep 11
Gibby777's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
188.6 lb
Lost so far:
27.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
2116 kcal
Fat: 76.99g | Prot: 74.29g | Carb: 285.63g.
Breakfast:
Sourdough Bread.
Lunch:
Soft Taco - Crispy Potato.
Dinner:
Original Sour Jacks, Oil Popped White Popcorn.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Nonfat), Nature Trail Mix, Ritz Snack Crackers.
more...
2421 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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