|
1 kg MENOSS!!!! A SEGUIR EN LA DIETA QUE FUNCIONA PERFECTAMENTE! FELIZ!!!
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
299 kcal
|
Fat: 7.27g | Prot: 16.30g | Carb: 46.40g.
Lunch: Tomates, Pepino (Pelado), Dia Atún Desmenuzado al Natural. Dinner: Pepino (Pelado), Tomate de Árbol, Gomes da Costa Atun Desmenuzado al Natural. Snacks/Other: Nestlé Coffee-Mate Lite, Café, Ser Galletitas con Salvado, Ser Galletitas con Salvado, Café, Nestlé Coffee-Mate Lite, Frutillas. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anahi Ruiz's weight history
|