Weigh In record (no journal entry) for 17 September 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1545 kcal
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Fat: 87.00g | Prot: 147.77g | Carb: 54.48g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Isolate Power Vanilla. Lunch: Reduced Sugar Ketchup, Crunchy Almond Butter, Chicken Breast Tenderloins, Asparagus, Chicken Breast Tenderloins, Red Onions, Spinach. Dinner: Guacamole with Tomatoes, Ariel's Dill Dressing, Spinach, Extra Virgin Olive Oil, Zucchini, Chicken Breast Tenderloins, Egg. Snacks/Other: Crunchy Almond Butter, Natural Peanut Butter. more...
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2178 kcal
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Activities & Exercise:
Recumbent Bike 120-30 hr - 1 hour, Jog outside - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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losing 2.0 lb a week
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