Weigh In record (no journal entry) for 30 October 2015
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1831 kcal
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Fat: 99.18g | Prot: 114.95g | Carb: 120.69g.
Breakfast: Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Egg Drop Soup, Chicken Egg Foo Yung. Dinner: Cheerios, Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Chunky Peanut Butter, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, World Classics White Chicken Chili with Beans. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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