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Dans_Loss
Journal
30 Oct 15
Dans_Loss's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
219.0 lb
Lost so far:
49.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1478 kcal
Fat: 62.37g | Prot: 46.71g | Carb: 188.95g.
Breakfast:
Coffee with Cream and Sugar, Danish Pastry with Cheese.
Lunch:
Mountain Dew Mountain Dew (20 oz), KFC Potato Wedges, KFC Extra Crispy Tenders.
more...
2847 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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