Weigh In record (no journal entry) for 30 October 2015
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117.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2015:
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1598 kcal
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Fat: 40.27g | Prot: 48.46g | Carb: 245.61g.
Breakfast: Masseube Dulce de Mosqueta, Pan Integral, Arrocitas Galletas de Arroz Integral Yamani, Tortas Fritas, la Anónima Yogur Descremado Firme, Café Instantáneo, Orieta Dulce de Batata Light, Citric Jugo de Naranja, Garden House Centella Asiática, Garden House Levadura de Cerveza, Pan Amasado. Lunch: Pan Integral, Carne en Su Jugo, Favorita Mostachol Rayado, Estofado de Verduras (sin Carne). Dinner: Macritas Nachos, Ron, Piña, Cebollas, Palta, la Anónima Milanesas de Soja Clásicas. Snacks/Other: Bio Green Bio Energy, Georgalos Barra de Cereal Flow Light Manzana, Alfajor de Arroz Relleno C/Baño Repostería, Agua, Mate Amargo. more...
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2636 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Swimming (fast) - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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