Weigh In record (no journal entry) for 30 October 2015
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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808 kcal
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Fat: 19.76g | Prot: 50.03g | Carb: 113.33g.
Breakfast: Kepekli Ekmek, Dereotu, Zeytin, Süzme Peynir. Lunch: Karışık Yeşil Salata, Yoğurt, %100 Kepekli Ekmek, Tavuk Göğüs Eti. Dinner: Salça, Margarin (Bitkisel Yağ, %20 Yağ), Kepekli Ekmek, Pişmiş Karnabahar (Taze Olandan), Yoğurt. Snacks/Other: Yoğurt, Elma, Pekmez. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sauna - 15 minutes, Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 26 minutes, Bicycling (fast) - 15/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Aerobics - 30 minutes. more...
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losing 0.4 lb a week
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 Comments
Su kaybediyorum ediyorum maalesef
30 Oct 15 by member: ozlemsomuncu
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