Weigh In record (no journal entry) for 30 October 2015
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1826 kcal
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Fat: 133.41g | Prot: 130.11g | Carb: 29.95g.
Breakfast: Óleo de Salmão, A Vaca que ri Queijo Fundido Light, Canderel Adoçante, Canela, Café, Becel Creme Vegetal Sabor a Manteiga, Risesuperfoods.com Shine Mix Biologico( Linhaça, Spirulina, Erva de Trigo e Guaraná), Orégano, Ovo, Nova Açores Manteiga com Sal. Lunch: Ovo Cozido, A Vaca que ri Queijo Fundido Light, Santa Catarina Atum em Oleo Vegetal Petiscada, Carne de Porco do Lombo. Snacks/Other: Terra Nostra Queijo Flamengo, Bagas Goji, Água, Óleo de Sésamo. more...
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2571 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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