Weigh In record (no journal entry) for 24 February 2015
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130.3 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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840 kcal
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Fat: 13.75g | Prot: 84.85g | Carb: 93.14g.
Breakfast: Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Danone Danio Snack Mirtillo, Olive (Piccole-Extra Large), Patata Bollita, Moscardini. Dinner: Moscardini, Orogel Zucchine a Fette. more...
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1750 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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