Weigh In record (no journal entry) for 30 September 2015
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118.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1098 kcal
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Fat: 39.43g | Prot: 109.75g | Carb: 87.25g.
Breakfast: Vital Nature Latte di Avena , Poggio del Farro Farro Soffiato al Naturale, Coop Amaretti, Cacao in Polvere (non Zuccherato), Prugne, WHY Perfect Whey 100% Proteine Isolate, Avocado, Limone. Lunch: Caffè Macchiato, Uovo, Fiorucci Prosciutto Cotto, Orogel Melanzane Grigliate, Prugne, Céréal Crusca d'avena, Granarolo Mozzarella senza Lattosio, Albume d'uovo. Dinner: Ponti Glassa di Aceto Balsamico, Lattuga a Foglia Verde, Caffè Macchiato, Succo di Limone, Tabasco, Salmone, Fage Total 0%. Snacks/Other: Caffè Macchiato, Mirtilli, Uovo, Sabo Farina di Soia, Latte di Mandorla, Vitasnella Fiocchi di Latte, Misura Stevia, Cacao in Polvere (non Zuccherato). more...
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2633 kcal
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Activities & Exercise:
Spinning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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