Weigh In record (no journal entry) for 23 September 2015
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118.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1184 kcal
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Fat: 41.46g | Prot: 106.76g | Carb: 99.20g.
Breakfast: Fruttil Fruttosio Puro, Ovomaltine Ovomaltine, Nattura Fiocchi di Avena Biologici, Cacao in Polvere (non Zuccherato), Prugne, Limone, Alpro Soya Latte di Mandorla, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Coop Misto per Soffritto Tritato e Surgelato, Prugne, Coop Doppio Concentrato di Pomodoro, Mutti Polpa di Pomodoro, Campo Largo Cannellini, Lidl Macinato Scelto di Bovino Adulto. Dinner: Olive Verdi, Capperi, Coop Doppio Concentrato di Pomodoro, Cirio I Pomodorini, Coop Code di Rana Pescatrice. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Alpro Soya Latte di Mandorla, Ovomaltine Ovomaltine, Proteine Whey, Croissant. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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