Weigh In record (no journal entry) for 11 September 2015
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122.8 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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890 kcal
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Fat: 21.08g | Prot: 78.01g | Carb: 92.41g.
Breakfast: Almaverde Bio Corn Flakes, Nescafe Ginseng Coffee, WHY Perfect Whey 100% Proteine Isolate, Vital Nature Latte di Avena . Lunch: Rovagnati Snello Prosciutto Cotto, Céréal Crusca d'avena, Uovo, Albume d'uovo, Ananas, Parmigiano (Grattugiato), La Valle degli Orti Minestrone Leggero, Galbani Mozzarella Santa Lucia Light. Dinner: Rio Mare Tonno Leggero, Coop Doppio Concentrato di Pomodoro, Coop Piselli Finissimi. Snacks/Other: Enerzona Minirock, Zucchero. more...
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2088 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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