Weigh In record (no journal entry) for 15 April 2015
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121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1085 kcal
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Fat: 39.51g | Prot: 93.88g | Carb: 97.05g.
Breakfast: Corsini Ginseng Coffe, Sibamba Nocciole Sgusciate, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Avocado, Limone. Lunch: Prugne, Amadori Polpettine con Spinaci, Purè di Patate. Dinner: Linessa Mozzarella Light, Amadori Polpettine con Spinaci. Snacks/Other: Dieta Dukan Barrette di Crusca d'avena, Vitamin Company Aminoacidi. more...
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2168 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Spinning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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