Weigh In record (no journal entry) for 20 February 2015
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130.7 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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755 kcal
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Fat: 12.32g | Prot: 85.25g | Carb: 81.58g.
Breakfast: Zucchero, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Coop Melanzane Grigliate, Findus Fior di Merluzzo, Patata Bollita, De Cecco Passata di Pomodoro. Dinner: Cavolfiore (Surgelato), Vitasnella Fiocchi di Latte. Snacks/Other: Vitamin Company Aminoacidi. more...
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gaining 7.7 lb a week
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